Walnuts are a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Keeps you full

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Help with mental clarity

---

Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby

---

Final Thoughts

Add walnuts to your daily routine. Use them in click here salads or as a snack.

Stay energized with a simple superfood.